TL;DR
INFRARED SAUNA: It's cosy, it's colourful, it's cathartic.
Sweat as you're enveloped by the warmth of full-spectrum infrared wavelengths.
Relax while bathed in chromotherapy lights. Unwind. Detoxify. Heal.
/ Infrared Sauna Newcastle
Just like a traditional steam sauna, an infrared sauna session will make you sweat. Unlike their predecessors, an infrared sauna offers a more comfortable experience by directly warming your body, not just the air around you. The infrared technology allows heat to penetrate more deeply so you can experience a more intense sweat at lower temperatures.
Relaxation, detoxification, pain relief and weight loss are just some of the rewards an infrared sauna sweat session can deliver. Highly recommended for anyone seeking to reduce stress, clear skin conditions, relieve aching joints and muscles or add an extra boost to a weight loss program. Optional chromotherapy can provide additional mood and mind benefits.
Benefits Of Infrared Sauna
- Relaxation
- Detoxification
- Better Sleep
- Weight Loss
- Relief From Sore Muscles
- Relief From Joint Pain
- Clearer Skin
- Improved Circulation
/ Why Cryo King?
Our mPulse sauna is the most advanced model to come from the pioneers of infrared sauna technology, Sunlighten. Patented full-spectrum technology utilises near, mid and far-infrared wavelengths to penetrate the body at different depths and target different tissues.
The three infrared wavelengths can be programmed independently which means we can fully customise your session to align with your desired wellness outcome - whether that be weight loss, pain relief or simply relaxation. Add in your choice of chromotherapy lighting and you have a sauna session designed just for you.
/ How Does Infrared Sauna Work?
Near-infrared (NIR), the shortest wavelength, penetrates the skin promoting cell renewal, wound healing and tissue growth - great for anti-aging and treating skin conditions.
Mid-infrared (MIR) penetrates deeper into the soft tissue where inflammation occurs - reducing pain, boosting circulation and speeding up healing.
Far-infrared (FIR) goes deeper still, raising the core temperature of the body - stimulating a detoxifying sweat, increasing metabolic rate and burning calories.
Every individual is unique, and results will vary from person to person. If you are unsure if this therapy will get the results you are after, please get in touch to discuss your goals and we’ll help you select the right treatments for you.
/ Infared Sauna FAQs
This varies from person to person and depends on your wellness goals and health condition.
For optimal benefits, we recommend two or more sessions a week - you even can use it daily if you wish!
Our sauna comfortably accommodates two people. Our prices for two-person sessions are great value, so why not bring along a friend?
Make sure you drink lots of water before and during the session. Bring a towel, a change of clothing and a water bottle. Towels can also be hired for $5.
The sauna room is private so you are welcome to wear whatever feels comfortable - swimmers, underwear or nothing at all. Please remember to sit on a towel during your session.
For maximum benefits, we recommend maintaining core heat for as long as possible by waiting at least 30mins after the session before showering. Make sure to bring clothing that you are happy to keep sweating in!
They say boredom is just a state of mind. How you choose to occupy your mind during the session is up to you.
You can use your sauna session to completely unwind, switch off all digital distractions and escape the outside world.
Or you could bring a book to read.
The sauna is also equipped with built-in entertainment features so you can listen to music, watch movies or stay in touch with social media while you sauna.
Chromotherapy is the science of using colours to adjust body vibrations to frequencies that result in health and harmony. Colour therapy works on various energy points to help balance your body via the full spectrum of visible light, each colour addressing a distinct need.
Colour and light have been utilised by healers for thousands of years. Colour therapy possibly has roots in Indian medicine (Ayurveda), ancient Egyptian culture and traditional Chinese healing.
You will have the option to include chromotherapy lighting during your treatment, this will be customised to best suit your needs on the day.
Infrared saunas heat the body, not the air. The temperature setting will depend on your goals, this could be anywhere between 40-60 degrees.
The temperature inside the sauna is not to be confused with your body temperature or the quality of your sauna session, so try not to fixate on the temperature the sauna reads.
Please follow your doctor's instructions if they recommend using a lower temperature (which may still be beneficial).
Infrared Sauna sessions are suitable for most people except:
- Children under the age of 18
- Anyone with cardiovascular conditions
- Individuals prone to bleeding
- Pregnant women
- Individuals suffering from chronic health conditions should always consult with their doctor prior to use
If you are unsure about using an infrared sauna, always consult with your doctor first.
Infrared lighting is a natural disinfectant. We also thoroughly clean the sauna after every use.